Dying/broken/forgiven.... now I begin

Born: 17-06-56....gemini.... monkey
re-born: 3-09-80
born again\found: 14-04-08
other notable dates: 10-03-68; 03-09-87; 23-03-96;
1-05-98; 31-01-02; 5-04-04

Interests: movement, stressed/transgressive embodiment, lived experience (body\space\time\relation)
expression ( word, dance, text, image, story, music, poetics)
learning, yielding......

Hopes for the blog:
offer up the wild intersectedness of lived experience and engage others in creative, expressive, perhaps irreverant, hopefully playful, and respectful encounters....
enact kindness
create moments of pause for disclosure, discovery, stillness

Monday, August 2, 2010

Mindfulness meditation

Sometimes, turmoil is a great teacher. Sometimes.
Sometimes, slowing down and taking a long, hard look is the next right thing. Sometimes.
Sometimes, you just have to be alone with your own thoughts. Sometimes.
Sometimes, you just have to sit there and hurt. Sometimes.

Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?

not seeking, not expecting
can you be present and welcome all things ?


  1. more reliance on the Tao, especially verse 15, for the mud and water in this meditation.

  2. To sit,
    To wait,
    To listen
    And know
    Sometimes is the path

  3. Serene and wise.
    Sometimes? Always.

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